Many of us grew up being #judged and #criticized regularly and #harshly by our #parents and #siblings.
Whatever we’re most #familiar with, is our #comfort zone, even if that’s awful stuff.
So, when we #talk about #ourselves, and talk to ourselves, our #subconscious #habit is to say every one of those familiar #horrible #things about us that we heard growing up!
When you talk to your best #friend, it’s likely you’re #supportive, #encouraging, #admiring, and #loving. You’d never expect your friend to just #bounce back if you said horrible things about them.
It is totally #cruel, even #cold-blooded, for you to #expect yourself to just bounce back, after you’ve said horrible things about you!!
There truly is never ever any #reason, for you to say #awful things about #yourself!!
Talk #nice to you! Always!
Loving yourself starts with that. You be nice!
