How To Cope With Anxiety

From: "Walter's Inspiring Quotes" <wz@psychicwalter.com>
Subject: How To Cope With Anxiety
Date: October 20th 2022


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VIDEO - How To Cope With Anxiety

Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong.  This is what millions of anxiety sufferers feel on a daily basis, and it's awful.

Psychologist Olivia Remes of the University of Cambridge lays out a road map to getting rid of that "someone." 

It begins, she says, with being kinder to ourselves and to others.

 

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