Be Nice To You - video

Be Nice To You

Many of us grew up being #judged and #criticized regularly and #harshly by our #parents and #siblings. Whatever we’re most #familiar with, is our #comfort zone, even if that’s awful stuff. So, when we #talk about #ourselves, and talk to ourselves, our #subconscious #habit is to say every one of

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Mad At Yourself?!

Mad At Yourself?!

I have heard it often – I’m so #mad at #myself! How is that going to #help you?! When someone is mad at you, does it make you feel #good? Make you feel #supported and #strong? Probably it makes you feel #horrible, #weak, #rejected, #unloved. It absolutely will NOT help

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