Loving You I wasn’t able to look myself in the eyes in the mirror and say, “I love you, Walter”. Most of us seem to find that difficult. Psychologists, psychiatrists, and healers recommend doing this as a way to solidify loving yourself, which is the foundation for being truly happy,
Lovingly enfold Little YOU on your lap. Smell her/his hair, skin, hear her breathing. FEEL how precious, innocent Little YOU just wants to BE LOVED! Say, “I love you, Little Me (your name).” “You’ll never be alone again, Little Me.” “I love you, Little Me.”
Here’s a super short version of a very #powerful #NLP technique!!! Be in a #meditative state. Imagine 5-yr old #you sitting on your lap, with their back to you. Feel the warmth and weight of their little body against yours, lay your cheek on their head, smell their hair,
© Copyright 2024, Walter Zajac
